Increased Mobility and Pain Reduction Through Physical Therapy

 Chronic back pain can make it harder for you to enjoy daily life. Whether it hurts to sit at your desk trying to work, or it's difficult for you to walk because of low back pain, physical therapy can help. Here at PT Link Physical Therapy, we provide treatment options for people who are dealing with chronic back pain. Get back to the activities you love when you work with a physical therapist to address weak muscles and poor posture that can lead to chronic pain conditions.

Assessing Your Physical Therapy Needs

Here at PT Link, we provide services for residents of Toledo, Lambertville, Fairborn, Bowling Green and the surrounding areas. You will meet with a physical therapist to discuss your concerns and a complete evaluation will be done. You will talk about your medical history and why you are coming in for treatment. After your evaluation, a treatment plan will be developed to provide the treatment you need to heal.

Your Treatment Goals in Physical Therapy

When you establish treatment goals in physical therapy, it is designed to measure your treatment progress. Treatment goals might include less pain, a better range of motion, or increased strength. Your physical therapist will talk to you about goals you can work on during treatment and design a therapy program to help you meet these goals.

What to Expect in Physical Therapy

Physical therapy is different for everyone, as each person has a unique set of circumstances. When treating back pain, your physical therapist may start with hot or cold therapy to loosen muscles. Stretching is important, and you will learn new stretches to improve the circulation within your muscles. Your physical therapist may teach you new exercises to strengthen your back and improve posture. Physical therapy may include massage, ultrasound, and soft tissue manipulation to improve circulation and reduce scar tissue.

Physical Therapy Exercises for Back Pain

When it comes to physical therapy exercise for back pain, it is important to take it slow. You should not feel pain when you exercise and should not push yourself too hard. The goal of the exercises is to build up your strength slowly over time. If you have pain while doing your exercises, stop the exercise and let your physical therapist know. It takes time to get stronger when you are doing an at-home exercise program, and you don't want to push yourself to the point of pain.

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